Wednesday, October 20, 2010

Garlic Chicken Wrap


This is a Farmers Wife original

I was having one of those "I want something healthy" kind of days, but not wanting to put forth a lot of effort. I used the leftover sauce from the Italian Chicken Panini's and it added a great flavor! This was a simple and easy wrap that you could easily make the night before and wrap up in some plastic wrap for a healthy lunch at the office (or wherever) the next day!

This recipe is for one wrap
Ingredients:
Sauce: (If you've made the sauce and have leftover don't worry about making another batch!)
2-3 Tablespoons Mayo
1-3 Teaspoons Kikkoman Roasted Garlic Marinade and Sauce (more or less depending on personal preference, I typically do 2)

Wrap:
1 Large Sun dried Tomato Wrap, or wrap of your choice
4 Slices Roasted Chicken lunchmeat, or Turkey
1-2 Slices Provolone Cheese
Sliced Tomato
Romaine Lettuce
Sliced Red Onion

Directions:
Warm the wrap in the microwave about 10-15 seconds, just warm enough that it's more flexible. Spread some sauce evenly on one side of the wrap. Then about 1 1/2 inches from the bottom start layering your lettuce, tomato, onion, cheese and meat. Once layered start rolling up the wrap, starting at the bottom and rolling up. Wrap in plastic wrap if making ahead of time, or slice it at a diagonal in the middle and eat!

Review:
I really enjoyed this light and quick lunch. It came together so fast, with a lot of the flavors of the Panini I made the day before, but with less calories and fat. Which always makes for a happy mommy! Feel free to mix it up using your favorite wrap, or fillings of your choice. 3.5 Stars

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